What is Somatic Psychotherapy?
Healing Trauma Through the Body, Mind and Emotions
Trauma isn’t just a story from the past — it’s a living pattern held in your body, emotions and nervous system. Somatic Psychotherapy offers a path home to yourself: an integrative approach that weaves together Relational and Depth Psychotherapy, Inner Child Work and Somatic Therapy to support healing on every level — emotional, psychological, physical, and spiritual.
This work restores balance to the nervous system, awakens emotional flow and integrates the many parts of self into a state of inner harmony and wholeness.
Relational Psychotherapy
At the heart of this work is relationship. Healing unfolds in the relational field — through presence, attunement, and genuine human connection.
Relational Psychotherapy explores the unconscious patterns we formed in early relationships — the ways we learned to protect, please, or withdraw to stay safe. These patterns often reappear in adulthood, shaping how we relate to ourselves and others.
In Somatic Psychotherapy, these dynamics aren’t only understood — they’re experienced and transformed within a safe, attuned therapeutic relationship. Presence itself becomes the medicine: the nervous system learns that connection can be safe, and new patterns begin to form.
A key principle in this work is that the therapist must also be engaged in their own inner healing — clearing their own trauma and conditioning so they can meet clients with clear, grounded presence.
That presence — steady, attuned and unguarded — is the foundation of transformation.
Inner Child Work
Within each of us live younger parts — inner children who carry unmet needs, fear, grief, or longing. Inner Child Work allows these parts to be met, not as abstract ideas, but as living emotional realities in the body.
Through gentle awareness and guided exploration, we reconnect with the parts of you that were unseen or silenced, bringing compassion and understanding where there was once shame or neglect.
As you learn to re-parent these parts from your adult Self, your nervous system registers a new truth: you are safe now.
This process brings emotional regulation, deeper self-trust and an embodied sense of wholeness.
Somatic Therapy
The body holds everything that words cannot say.
When trauma occurs, the body’s natural protective responses — fight, flight, or freeze — often remain incomplete. Over time, this can manifest as tension, anxiety, dissociation, or chronic dysregulation.
Somatic Therapy brings the body into the healing process.
Through mindfulness, breath, movement, and attuned awareness, you learn to listen to the body’s language and gently release what’s been held.
This isn’t about forcing change; it’s about creating space for the body’s own intelligence to unfold. As the nervous system recalibrates, vitality, safety, and emotional flow naturally return.
The Spiritual Aspect
Somatic Psychotherapy recognises trauma healing as part of a deeper process — the unfolding of self-awareness and inner wholeness.
Through this work, you learn to connect with the part of you that can witness your inner experience with steadiness and compassion. From this grounded awareness, you can meet what arises in your body and emotions without becoming overwhelmed.
As your capacity to stay present with yourself grows, what was once fragmented begins to integrate. Healing is no longer about fixing what’s broken, but about restoring connection — to your body, your emotions and your sense of self.
Regulating the nervous system allows your true self to feel safe living fully in the body
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Who This Work Supports
Somatic Psychotherapy may be right for you if you are:
Living with the effects of relational or developmental trauma
Feeling anxious, disconnected, or emotionally overwhelmed
Repeating painful relationship or attachment patterns
Longing to feel safe in your body and authentic in your life
On a path of spiritual growth or awakening through healing
Whether your focus is emotional integration, nervous system regulation, or awakening through the body, this work meets you where you are with compassion, safety and depth.
Begin Your Journey
If you feel called to explore this work, you can book a session here.
Our first session is a space to explore what’s happening for you, your current difficulties, the healing work you’ve done previously and whether this work feels like a good fit.
It’s important to remember that healing through the body is slow, organic and relational. It’s a process of remembering your natural state of presence and wholeness.