Depth Psychotherapy

What Is Depth Psychotherapy?

Depth psychotherapy is a compassionate space to explore the patterns that keep repeating in your life.

Rather than focusing only on tools or quick fixes, this work looks toward the roots — the thoughts, memories and emotions that quietly shape how you feel and relate to the world.

It’s a process of slowing down and listening inward, allowing awareness, healing and transformation to unfold naturally. Over time, this helps you feel more connected to yourself and brings gentleness and curiosity to your inner world.

Understanding the Roots of Your Story

Many of our struggles in the present trace back to early experiences. The ways we were met — or not met — in childhood create blueprints for how we care for ourselves and connect with others now.

When those early needs for care, love or attunement weren’t fully supported, parts of us found ways to self protect and adapt to the lack of safety. These patterns may still be active today, even when they no longer serve you.

Depth psychotherapy offers a space to revisit these tender places with warmth and compassion. As you bring awareness to what was once unconscious, old stories begin to soften, and the parts of you that have felt small, scared or unseen can begin to rest.

Working With the Inner World

One of the most powerful parts of this work is building a relationship with your inner world — the protective parts, the wounded parts the younger versions of you still waiting to be held.

Drawing on Internal Family Systems (IFS), we meet these parts together with curiosity and care. As you connect with your own grounded Self, those parts can begin to trust that they no longer need to carry everything alone.

This gentle reconnection can bring a deep sense of safety, relief and belonging — within yourself.

Healing in Relationship

Because much of our wounding happens in relationship, much of our healing does too.

Through Relational Transactional Analysis (TA), we pay attention to how your patterns of relating show up — including in the therapy space itself.

Together, we explore what happens between us in real time, offering new experiences of trust, repair and connection. Over time, this creates more freedom to be yourself in your relationships beyond therapy.

Integration and Wholeness

Depth psychotherapy also honours the symbolic and spiritual layers of healing.

Dreams, imagination, and archetypes can offer insight and meaning — guiding you toward the deeper truths of who you are.

This work isn’t about changing who you are. It’s about remembering yourself — coming home to the parts that have always been there, waiting to be met.