What is somatic therapy?
Somatic therapy is a holistic approach to mental health and emotional well-being that recognizes the intricate connection between the body and the mind. Rooted in the understanding that psychological distress and trauma can be held within the body, somatic therapy aims to address these issues through bodily experiences and sensations.
Problem solving and the inner child
The concept of the inner child refers to the vulnerable, innocent, and playful aspects of our psyche that we carry with us into adulthood. Our inner child represents the childlike curiosity, imagination, and emotional needs that often get neglected or suppressed as we grow older. Acknowledging and nurturing our inner child is essential for holistic personal growth and problem-solving.
What is internal family systems therapy?
In IFS, the therapist helps the individual identify and connect with their parts through a process called "parts work." This involves creating a safe space where each part is welcomed, listened to, and understood. The therapist encourages individuals to establish a compassionate and curious relationship with their parts, facilitating communication and dialogue between them.
Enhancing Emotional Resilience through Somatic Psychotherapy Techniques
Emotional resilience is the ability to adapt and bounce back from adversity, stress, or trauma. It involves effectively managing and regulating our emotions, maintaining a positive outlook, and cultivating inner strength. Somatic psychotherapy techniques offer valuable tools for enhancing emotional resilience by integrating the body and mind in the therapeutic process.
Healing shame with self compassion.
Healing shame is a deeply personal and transformative process that involves addressing and resolving the underlying feelings of unworthiness, self-judgment, and self-blame. Shame often arises from internalized beliefs about our inadequacies, mistakes, or perceived flaws, and it can have a profound impact on our self-esteem, relationships, and overall well-being.
Anxiety and the nervous system.
Anxiety and the nervous system are closely interconnected. The nervous system plays a vital role in regulating our body's response to stress and perceived threats. When we experience anxiety, it often involves an overactive or dysregulated nervous system response. Understanding this connection can provide insights into how anxiety manifests and how to manage it effectively.
Trauma and healing the nervous system.
Trauma healing is a complex process that involves understanding and addressing the impact of traumatic experiences on the nervous system. The nervous system plays a vital role in our response to stress and trauma, and understanding its functioning is crucial for effective healing.
Healing the body calms our chaotic mind.
Energy work and psychotherapy are two complementary modalities that can be integrated to enhance the therapeutic process and support holistic healing. While psychotherapy primarily focuses on addressing our psychological and emotional issues through talk-based approaches, energy work acknowledges and works with the energetic aspects of our being.
Trauma healing with somatic therapy
Trauma is a complex psychological and physiological response to a distressing or overwhelming event. It can have profound effects on our well-being, often leading to symptoms such as anxiety, depression, flashbacks, and physical discomfort. Somatic therapy is an approach that recognizes the importance of the body in healing trauma and aims to address it through the body's sensations, movements, and physiological responses.
What is Inner Child Healing?
The "inner child" is a term used in psychology to describe the childlike aspect of an individual's personality. It refers to the emotional and psychological residue of childhood experiences that remain with a person into adulthood, affecting their beliefs, attitudes, and behavior.
3 Key Ways Anxiety Affects Your Life and Relationships.
Anxiety affects many areas of our lives and can be detrimental to our wellbeing. It is often diagnosed in early adulthood or can occur during stressful times in our lives. Anxiety can be linked to relationships as a feeling of insecurity, stress or overthinking about the relationship. Often when anxiety arises we are not sure what to do about it, as the feeling of anxiety is generally unpleasant we then set about trying to get rid of the feeling by distracting ourselves, using food, alcohol or other drugs to self soothe or opening a lot of time ruminating and worrying about what might happen.
How to move through Emotional Blocks
We could call this an emotional block or an inner ‘no’ to things we want to do. This can create frustration because we feel stuck and unable to move forward on our plans. We can either give in to this and stay in our current situation or force our way through the block often creating anxiety and inner conflict. These methods may work for a while but can be tiring, frustrating and difficult. It’s not easy to escape the stuck feeling.
The childhood roots of anxiety
Anxiety can be caused by a number of factors but often has it’s roots in childhood experiences.
We may have learned anxious patterns from our parents or caregivers or we may have become anxious as a result of difficult experiences. Broadly speaking anxiety is a way our minds and bodies cope with unbearable stress. It cuts us off from authentic feelings and the physiological symptoms of tension, feeling on edge and shaky tend to predominate.
Anxiety and the need for Safety
Anxiety is fear. Whenever we’re feeling anxious there’s a part of us that doesn’t feel safe even if it’s not clear why that is the case. It may be a simple situation, walking in the street or going to a party but the anxiety rises up in us for no apparent reason. It’s uncomfortable to not know why we feel anxious and this not knowing can lead to more internal negativity and questions like why am I feeling this way? What’s wrong with me? How do I get rid of it?
The power of inner child work.
Inner child work is a dive into our emotions and subconscious minds and is an effective way to heal our deep rooted difficulties which arise from childhood trauma,