Somatic Psychotherapy for anxiety, trauma, relationship difficulties, low self esteem and chronic shame.
Online and in person in Liverpool, UK.
I'm Jennifer and I specialise in working with anxiety, depression, childhood trauma and relationship difficulties using somatic psychotherapy, nervous system healing and inner child work.
I also offer advice and guidance on trauma healing and inner child work on TikTok and YouTube or you can join my mailing list to receive updates, insights and more ways to work with me. I also go live regularly on TikTok where we discuss topics like healing your inner critic, connecting to your inner child, regulating the nervous system and creating inner safety.
Women’s Therapy Group ongoing in Liverpool, UK
In-person healing circle on Thursday Evenings in South Liverpool for women who are ready to go deeper on their healing journey.
1:1 Therapy with Jennifer
Online and in-person Somatic Psychotherapy for healing anxiety, depression, childhood trauma and relationship difficulties.
Complete the intake form to get started.
Somatic Healing Tools to get you started
Get started with healing your body from chronic anxiety with these resources - Reset Your Nervous System E-book and Healing the Inner Critic Mini course. Click the link below to download now.
Client comments
I started therapy with Jennifer after years of anxiety that I couldn't shift despite trying other methods. I understood why I felt anxious but nothing was actually changing. Somatic therapy was completely different, for the first time I felt like I was working with my body rather than just my brain. I started to feel calmer and more connected to myself. Now I feel like I'm actually living instead of just existing. -Sarah W
Through working with Jen I’ve learned how to listen to my inner child, feel my emotions and finally be able to soothe my nervous system. I know how to connect to my feelings even the difficult ones which has allowed me to start releasing old patterns of shame and self-doubt. My self esteem has improved and I feel more able to express my needs and feel much closer to people. Her approach is transformative.
-Rachel L
Watch my TikTok video on the importance of nervous system regulation when healing from chronic anxiety and trauma patterns.
Nervous System healing using self regulation tools to bring the body back into balance.