Therapy with Jen

I’ll help you heal on a deeper level so you can integrate emotional wounds, let go of negative patterns and regulate your nervous system. I use a blend of relational psychotherapy, inner child work and somatic healing to explore and work through the root causes of what keeps you stuck, so you can make meaningful, positive changes to your life.

Who These Sessions Are For:

• You’ve had therapy before or have been on your healing journey for a while.

• You understand your patterns but find yourself stuck in negative cycles.

• You’re ready for emotional processing and somatic release work, learning to connect with your body (nervous system) and emotional self (inner child) in a way that creates lasting change.

• You’re committed to your healing process and willing to take responsibility for your growth.

• You know that deep healing isn’t a quick fix, it’s an unfolding journey that takes time, commitment and the right guidance and support.

How the sessions work

• Up to 10 sessions of therapy + somatic healing

• Sessions take place on Zoom - you can be anywhere in the world

• Each session is 50 minutes

• £135 per session

The next step

Acceptance into therapy is by assessment -you can book your session directly below. We’ll review your current circumstances and explore your childhood experiences to understand the stuck patterns you want to change. If we’re a good fit to work together, we can book further sessions from there.