This one-off session is designed to help you get unstuck. You’ll gain a clearer understanding of what’s driving your patterns, reconnect with your inner child in a safe and supported way, and experience more nervous system regulation. You’ll leave with a grounded, personalised plan for your next steps—so you can move forward with clarity, confidence, and a renewed sense of purpose on your healing journey.

How the session works

This session offers a space to understand your patterns at a deeper level and begin to develop inner safety by tuning in more deeply to your body and emotions. We’ll start with exploring your current difficulties and trace how this connects to early childhood relationships so you can make sense of how these patterns are affecting you now and how to change them.

We’ll also use grounding practices, inner child work, nervous system co-regulation and somatic therapy to support you in developing deeper self connection and emotional regulation skills. I’ll also offer specific guidance to help you integrate what emerges and continue your healing process with a clear sense of direction towards next steps.

Please note - This session is not suitable for those experiencing acute crisis, high emotional overwhelm or situations requiring intensive therapeutic support.

Session Details

Length: 75 minutes
Location: Online - Zoom
Cost: £159

You can book your session using the calendar below.