A focussed, one-off session offering clarity, grounding and direction for people already engaged in healing work.

How the session works

This session offers a space to develop true inner safety by tuning in more deeply to your body and emotions. We’ll start with exploring your current difficulties and trace how this connects to early childhood relationships so you can make sense of how these patterns are affecting you now.

We’ll also use grounding practices, inner child work, nervous system co-regulation and somatic therapy to support you in developing deeper self connection and emotional regulation skills. I’ll also offer specific guidance to help you integrate what emerges and continue your healing process with a clear sense of direction.

Please note - This session is not suitable for those experiencing acute crisis, high emotional overwhelm or situations requiring intensive therapeutic support.

What we’ll cover

The session will give you a deeper understanding of what’s happening beneath the surface of your patterns, safe connection to your inner child and a more regulated nervous system. You’ll also receive a grounded, personalised plan to support your next steps so you can move forward with renewed purpose on your healing journey.

Session Details

Length: 75 minutes
Location: Online - Zoom
Cost: £159

You can book your session using the calendar below.