Reclaiming You is a 50-page trauma-sensitive guide to understand how shame lives in your body and how to begin healing it from the inside out.

This is a practical, soul-led path back to the parts of you shame told to hide.

🍃 50 pages of in-depth, beautifully designed guidance

🍃 A fresh approach to working with emotional wounds using inner child work and somatic healing techniques

🍃 Body-based practices, journaling prompts and nervous system tools to bring about real change

🍃A grounded, self-paced resource to return to again and again

£44.00

Please note this guide is for information purposes only and isn’t a replacement for therapy or professional medical advice.