Healing shame with self compassion.
Healing shame is a deeply personal and transformative process that involves addressing and resolving the underlying feelings of unworthiness, self-judgment, and self-blame. Shame often arises from internalized beliefs about our inadequacies, mistakes, or perceived flaws, and it can have a profound impact on our self-esteem, relationships, and overall well-being.
Anxiety and the nervous system.
Anxiety and the nervous system are closely interconnected. The nervous system plays a vital role in regulating our body's response to stress and perceived threats. When we experience anxiety, it often involves an overactive or dysregulated nervous system response. Understanding this connection can provide insights into how anxiety manifests and how to manage it effectively.
Trauma and healing the nervous system.
Trauma healing is a complex process that involves understanding and addressing the impact of traumatic experiences on the nervous system. The nervous system plays a vital role in our response to stress and trauma, and understanding its functioning is crucial for effective healing.
Healing the body calms our chaotic mind.
Energy work and psychotherapy are two complementary modalities that can be integrated to enhance the therapeutic process and support holistic healing. While psychotherapy primarily focuses on addressing our psychological and emotional issues through talk-based approaches, energy work acknowledges and works with the energetic aspects of our being.