Anxiety and the nervous system.
Anxiety and the nervous system are closely interconnected. The nervous system plays a vital role in regulating our body's response to stress and perceived threats. When we experience anxiety, it often involves an overactive or dysregulated nervous system response. Understanding this connection can provide insights into how anxiety manifests and how to manage it effectively.
Healing the body calms our chaotic mind.
Energy work and psychotherapy are two complementary modalities that can be integrated to enhance the therapeutic process and support holistic healing. While psychotherapy primarily focuses on addressing our psychological and emotional issues through talk-based approaches, energy work acknowledges and works with the energetic aspects of our being.