8-Week Inner Child Somatic Intensive

A live, intimate 10 person container for shifting out of nervous system freeze, fawn and relational shame from the body up.

Welcome to Your Inner Child’s Safe Space

This 8-week intensive is designed to take nervous system healing out of your head and into your physical, lived experience. We aren't analysing your past, we are re-patterning how your body holds safety, boundaries and self-expression in the present moment.

What we’ll cover

  • Weeks 1–2: Safety & Mapping the 'Fawn' Response

    Establish body literacy and learn to track your baseline nervous system. We map where people-pleasing and the unexpressed "No" live in your physical body (throat tightness, posture collapse or dissociation).

  • Weeks 3–4: Somatic Shame & The Inner Protector

    Deconstruct the physiological "shame spiral" (freeze/collapse) using breath, touch and movement. Reframing fawn and shame responses not as defects, but as brilliant survival strategies of your younger self.

  • Weeks 5–6: Boundaries & The Somatic 'No'

    Move from collapse into healthy mobilization. Feel what a clean boundary feels like in your muscles and spine, and practice staying centered in your body while navigating another person's presence or disappointment.

  • Weeks 7–8: Reparenting & Embodied Sovereignty

    Offer your adult nervous system's stability to the younger parts that still feel small or rejected. Close with a personalized "Somatic Anchor Plan" to translate these shifts directly into your daily life and relationships.

How the Intensive Works

The container is kept intentionally simple to prevent information overload:

  1. Weekly 90-Minute Live Zoom Sessions: Live, interactive somatic practices, real-time co-regulation and grounded group processing.

  2. Weekly Theme Integration Emails: A clean, written reflection and somatic integration prompt sent straight to your inbox to anchor the week's theme and help you attune to what’s coming up for you each week.

  3. Private Group Space: A quiet, supportive chat space for daily check-ins, micro-wins and voice-note integration between sessions.

Cost of the intensive - £499 payable direct or in 2 instalments of £250. Reduced fees are available in selected circumstances.

Join the September Waitlist

Because space is limited to 10 people, admission into the intensive includes a brief, 15-minute 1:1 Connection Call with me to ensure this container is the right fit for where you are in your journey.

Submit your details below to join the priority waitlist and receive first access to book your connection call when doors open.